Lena
Music and yoga have always been a big part of my life. I lived in and traveled through a lot of different countries rich in their traditional music, rituals and yoga practices. It helped me to create a unique approach to facilitating sound bath meditation and teaching yoga classes.
Being a teacher comes from within. I felt I was ready to share my love, my passion for yoga and sound therapy and give others the same life changing experience I had.
In my sound bath sessions expect fusion of conventional sound bath instruments such as gong, singing bowls, chimes with traditional Indian instruments such as harmonium, bansuri flute, ceremonial shankah, meditation bell and more.
I hold safe and nurturing space for you to create your own sound journey experience.
In my yoga classes I like a slow build up, warming up the joints and muscles, connecting to the breath, gradually developing into more dynamic sequences and finishing with deep relaxation. Throughout my class I cultivate awareness of the breath and alignment.
For me teaching yoga is creating a community of like minded beautiful humans.
ZenCave Experience Wellness Retreats
Choose From 3 ZenCave Experience Wellness Retreats
Find Your Zen 90 min
Tea Ceremony
Sound Bath
Be One With Nature 90 min
Flower Mindfulness Meditation
Sound Bath
Find Your Balance 135 min
Balance Yoga Practice Suitable For Complete Beginner
Cacao Ceremony
Sound Bath
Sound Bath Meditation
Experience Sound Bath Meditation Like No Other.
Different Themes And Sets
Authentic Instruments From India, China, Turkey, Armenia, Turkmenistan, France.
Different Approach To Sound Healing Encouraging You To Create Your Own Experience, Your Own Healing Journey.
Choose From Sound Bath On The Floor Space Or
Aerial Sound Bath In Hammock
Yoga
The word Yoga means unity. True to it’s meaning Yoga brings people of different ages, beliefs, nationalities and shapes together. I took my mat and my practice with me to all the countries l traveled through or lived in. Be it Australia,Malaysia Dubai, India, Turkmenistan and many more. They all enriched my practice and without fail brought amazing people into my life.
Let’s laugh together, breath together, practice together.
Om Shanti Shanti Shanti.